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Let’s talk fruit!

So when we talk of getting ‘back on track’, we first need to recognize that we are off track…or in some instances, to know there is a track! This got me thinking of the time in my life when I was introduced to food combining by a nurse who I worked alongside in CFB Gagetown in … Continued

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Walk to Run Guide

People often have goals that relate to returning to jogging or running post injury. This walk to run program may be a helpful guide in making the transition back to a regular run. Enjoy!

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