How are your ADL’s? You go to the gym regularly, you are selective about what you eat and you get plenty of sleep. Heck, you have even taken up yoga! (bonus points from me for that last one…) But how are your ADL’s? My cholesterol you say – it’s fine…. LDL’s and HDL’s are … Continued
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So you want to be fit. But who has the time? And what about the guilt that comes with paying for a gym membership that you wonder if you will use? And when you pay for the membership, and you do not use it – you can be sure your old “friend” guilt will be … Continued